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	<title>Fibroduck</title>
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	<link>http://www.fibroduck.com</link>
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	<lastBuildDate>Sat, 12 May 2012 22:28:40 +0000</lastBuildDate>
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		<title>It hurts to be me &#8211; Charity Single</title>
		<link>http://www.fibroduck.com/europe/england/it-hurts-to-be-me-charity-single/</link>
		<comments>http://www.fibroduck.com/europe/england/it-hurts-to-be-me-charity-single/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:27:51 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[England]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=12011</guid>
		<description><![CDATA[It hurts to be me is a charity single by Joey Paul &#38; Anders &#38; Kim Ruohio. All profits from the sale of downloads is very kindly being donated to fibromyalgia research. Download links itunes http://itunes.apple.com/gb/album/it-hurts-to-be-me-feat.-joey/id524739145?i=524739259 Amazon http://www.amazon.co.uk/Hurts-feat-Joey-Anders-Ruohio/dp/B0080CURPS/ref=sr_shvl_album_1?ie=UTF8&#38;qid=1336779358&#38;sr=301-1 Fibroducks Shop http://shop.fibroduckfoundation.com/index.php?route=product/product&#38;product_id=78]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>It hurts to be me is a charity single by Joey Paul &amp; Anders &amp; Kim Ruohio. All profits from the sale of downloads is very kindly being donated to fibromyalgia research.</p>
<p><strong>Download links</strong></p>
<p>itunes<br />
<a href="http://itunes.apple.com/gb/album/it-hurts-to-be-me-feat.-joey/id524739145?i=524739259" target="_blank">http://itunes.apple.com/gb/album/it-hurts-to-be-me-feat.-joey/id524739145?i=524739259</a></p>
<p>Amazon<br />
<a href="http://www.amazon.co.uk/Hurts-feat-Joey-Anders-Ruohio/dp/B0080CURPS/ref=sr_shvl_album_1?ie=UTF8&amp;qid=1336779358&amp;sr=301-1" target="_blank">http://www.amazon.co.uk/Hurts-feat-Joey-Anders-Ruohio/dp/B0080CURPS/ref=sr_shvl_album_1?ie=UTF8&amp;qid=1336779358&amp;sr=301-1</a></p>
<p>Fibroducks Shop<br />
<a href="http://shop.fibroduckfoundation.com/index.php?route=product/product&amp;product_id=78" target="_blank">http://shop.fibroduckfoundation.com/index.php?route=product/product&amp;product_id=78</a></p>
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		</item>
		<item>
		<title>Ben Nevis</title>
		<link>http://www.fibroduck.com/europe/scotland/ben-nevis/</link>
		<comments>http://www.fibroduck.com/europe/scotland/ben-nevis/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:23:32 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=12008</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nigel &amp; Rio join my charity marathon walk</title>
		<link>http://www.fibroduck.com/europe/scotland/nigel-rio-join-my-charity-marathon-walk/</link>
		<comments>http://www.fibroduck.com/europe/scotland/nigel-rio-join-my-charity-marathon-walk/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:20:54 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=12005</guid>
		<description><![CDATA[Nigel &#38; Rio &#8211; joining me in making a wish for a cause and a cure to be found for fibromyalgia]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Nigel &amp; Rio &#8211; joining me in making a wish for a cause and a cure to be found for fibromyalgia</p>
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		<item>
		<title>Hazel, Nigel and Rio</title>
		<link>http://www.fibroduck.com/europe/scotland/hazel-nigel-and-rio/</link>
		<comments>http://www.fibroduck.com/europe/scotland/hazel-nigel-and-rio/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:18:38 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=12002</guid>
		<description><![CDATA[had Nigel out with me today while I did my fibro-marathon &#38; raised awareness at Heads of Ayr Farm park &#8230; together with his really bigger sister Rio.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>had Nigel out with me today while I did my fibro-marathon &amp; raised awareness at Heads of Ayr Farm park &#8230; together with his really bigger sister Rio.</p>
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		</item>
		<item>
		<title>Nigel and Rio play on the trampoline</title>
		<link>http://www.fibroduck.com/europe/scotland/nigel-and-rio-play-on-the-trampoline/</link>
		<comments>http://www.fibroduck.com/europe/scotland/nigel-and-rio-play-on-the-trampoline/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:16:23 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11999</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nigel and Rio on rope bridge</title>
		<link>http://www.fibroduck.com/europe/scotland/nigel-and-rio-on-rope-bridge/</link>
		<comments>http://www.fibroduck.com/europe/scotland/nigel-and-rio-on-rope-bridge/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:14:33 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11996</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nigel &amp; Rio at the Quacky Races</title>
		<link>http://www.fibroduck.com/europe/scotland/nigel-rio-at-the-quacky-races/</link>
		<comments>http://www.fibroduck.com/europe/scotland/nigel-rio-at-the-quacky-races/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:13:04 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11993</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little swim before my walk</title>
		<link>http://www.fibroduck.com/europe/scotland/a-little-swim-before-my-walk/</link>
		<comments>http://www.fibroduck.com/europe/scotland/a-little-swim-before-my-walk/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:11:25 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11990</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mum&#8217;s taking me dancing</title>
		<link>http://www.fibroduck.com/europe/england/mums-taking-me-dancing/</link>
		<comments>http://www.fibroduck.com/europe/england/mums-taking-me-dancing/#comments</comments>
		<pubDate>Sat, 12 May 2012 21:01:47 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[England]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11987</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s a lucky ducky then</title>
		<link>http://www.fibroduck.com/europe/england/whos-a-lucky-ducky-then/</link>
		<comments>http://www.fibroduck.com/europe/england/whos-a-lucky-ducky-then/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:01:40 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[England]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11984</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gentle Exercise on #may12th</title>
		<link>http://www.fibroduck.com/europe/england/gentle-exercise-on-may12th/</link>
		<comments>http://www.fibroduck.com/europe/england/gentle-exercise-on-may12th/#comments</comments>
		<pubDate>Sat, 12 May 2012 11:59:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[England]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11981</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rhod Gilbert</title>
		<link>http://www.fibroduck.com/europe/england/rhod-gilbert/</link>
		<comments>http://www.fibroduck.com/europe/england/rhod-gilbert/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 11:58:41 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[CELEBRIDUCKS!]]></category>
		<category><![CDATA[England]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11966</guid>
		<description><![CDATA[Rhod Gilbert with @Ginger via Twitter fibroduck at the Lowry, Salford. Thanks heaps for the photo and for helping us to raise awareness &#60;3]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Rhod Gilbert with @Ginger via Twitter fibroduck at the Lowry, Salford. Thanks heaps for the photo and for helping us to raise awareness &lt;3</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Rambling Fibroduck keeping 3munkeescom company!</title>
		<link>http://www.fibroduck.com/europe/england/a-rambling-fibroduck-duck-keeping-3munkeescom-company/</link>
		<comments>http://www.fibroduck.com/europe/england/a-rambling-fibroduck-duck-keeping-3munkeescom-company/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:57:38 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[England]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11960</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ducky is going to be representing my life</title>
		<link>http://www.fibroduck.com/north-america/usa/ducky-is-going-to-be-representing-my-life/</link>
		<comments>http://www.fibroduck.com/north-america/usa/ducky-is-going-to-be-representing-my-life/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:55:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11957</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuck at home in pain today</title>
		<link>http://www.fibroduck.com/north-america/usa/stuck-at-home-in-pain-today/</link>
		<comments>http://www.fibroduck.com/north-america/usa/stuck-at-home-in-pain-today/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:53:16 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11954</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my duck is always close to my heart!</title>
		<link>http://www.fibroduck.com/north-america/usa/my-duck-is-always-close-to-my-heart/</link>
		<comments>http://www.fibroduck.com/north-america/usa/my-duck-is-always-close-to-my-heart/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:51:20 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://www.fibroduck.com/?p=11951</guid>
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